10 Fruits One Should Have During Pregnancy

Pregnancy is a unique experience for every woman. You are going to create a life that you will nurture and nourish throughout your life. Isn’t that a great feeling? Once you get the good news, it becomes all about taking care of the life inside you and yourself to have a great and healthy delivery. What you need to do the most is to concentrate what you are eating. Fruits and vegetables must be on your diet as those are highly nutritious. They are the rich source of vitamins and minerals which helps in the growth of your baby in your womb and also take good care of the would-be mother. Today, you will get to know about types of fruits that are suitable for the pregnant women. Have a look-

  1. Oranges

This is the fruit that is really good for ladies who are expecting. While you are pregnant, you need to intake enough fluid to keep yourself hydrated. Oranges are the great source of that. Besides that, it is a rich source of Folate, a type of Vitamin B. Consuming oranges during pregnancies prevents any defect in the brain and nervous system of the fetus. Being a good source of Vitamin C and iron, orange will prevent cell damage and keep the balance of iron in your body.

  1. Bananas

The benefits of bananas for pregnant women are countless. Being the powerhouse of potassium, a would-be mother should have a banana every day. Potassium helps to maintain the balance of electrolytes and fluids in your body. Thus, you can get rid of cramps and fatigue that are quite common problems during pregnancy.

  1. Apricots

This drupe fruit is really beneficial during pregnancy. It is a rich source of different types of vitamins and minerals, like vitamin A, E, C, beta-carotene, calcium, phosphorus, iron, silicon and potassium. All these nutrients play a huge role in the overall development of your baby. Two to four apricots a day will be enough to keep the right balance of iron in your body.

  1. Guava

This is a must-have fruit during pregnancy. While you are expecting, you may suffer from indigestion. Guava can be your best friend there. As it is a rich source of iso-flavonoids, Vitamin C, E, Polyphenols, and Carotenoids, it aids digestion and strengthens the nervous system of the baby. The sweet aroma of guava also treats your vomiting tendency.

  1. Mango

This yummy fruit is loved by all. And when the season is ripe, you shouldn’t miss the chance to have a variety of mangos as much as you can. Mango is a rich source of vitamin A that increases the immunity power of the baby and makes them fight against respiratory infections and diarrhea after birth. One cup of mango should be consumed by the would-be mothers daily.

  1. Avocado

Whether you are having a bowl of fruit salad or chicken salad, the avocado will add the vibe to your dish. Besides that, it is a rich source of folate that will protect your baby from any major birth defects like problems in the spinal cord and brain.

  1. Cherries

During pregnancy, you need to make your immunity system stronger so that your baby stays well. To prevent infections, like a common cough and cold, you will need enough vitamin C. Have cherries as they are an incessant source of that. Along with that, cherries induce blood circulation to your placenta and the baby. The presence of melatonin, a strong antioxidant helps the growth of your cell, especially when your belly stretches during the advance months of pregnancies. According to experts, melatonin also helps to keep you stress-free and make you sleep well.

  1. Apple

An apple a day keeps your doctor away. During pregnancy, you should have an apple each day for staying well. Apple can enhance your immunity system as well as the baby and also make your baby strong. Also, apple reduces the risk of eczema, wheezing, and asthma in the baby when you are at the advanced stage of pregnancy. The presence of zinc and vitamin A, D and E are also good for the growth of your baby.

  1. Lemons

Pregnancy means you will have nausea. The morning sickness really makes you sick. According to reports, sipping lemon water or having lemonades can make you feel better from the tendency. Also, the vitamin C helps in boosting up your digestive system and cures any problem of constipation.

  1. Watermelon

There is no better fruit that can end the list so finely. Having watermelon can keep your body hydrated and manage the water balance of your body. Also, watermelon is the rich source of vitamins, potassium, and magnesium that help to relieve cramps in the last trimester.

Also check 10 best pregnancy test kit in India for early detection – How to use pregnancy test kit for best result?

So, these are the top 10 fruits you can have while carrying a baby. But, whatever you have this time, you should consult your doctor before having them.

About The Author


Debdatta Mazumder

Debdatta Mazumder

She is a proficient freelance content writer with over 5 years of working experience in content development, editing and writing. Creative writing in the field of fashion, food, lifestyle, Bollywood etc always excites her. Being a bookworm, she likes to spend her spare time in her personal library. A cup of coffee and a good book is all she wants for her leisure.

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