While taking care of our physical health, we often forget about our mental health. There are many of us who don’t care when there is a slight sign of depression or any other mental illness. There are days when we feel low. Neither we can work well nor do we feel to do anything. The dark cloud of depression succumbs our mind and soon it engulfs us completely. People only get alert when there is something serious. This is followed by doctors, medication and other exercises. But, there also we make mistakes. We never cared that proper nutrition is also needed to cast out the spell of depression. Like any other physical illness, you need to look for proper foods that can make you fight well against the depression and anxiety. To many of you, this is quite surprising, right? Can food cure your depression?
Actually, there is no proper remedy for curing depression. But, there are certain foods which contain particular properties that improve your brain and thus, assist you to fight against depression. Today, you will get certain ideas about that. Have a good read-
- Whole Grains
While talking about curing depression, you need to know why this happens. Though finding the root cause is quite challenging, women at post-menopause, suffer from it. According to scientific study, it has been proved that including enough amount of whole grains in your diet can help you to stay away from depression. Make sure you are having whole grains as refined grains can aggravate your problem more.
- Dark Leafy Greens
If you want a food that contains almost every type of nutrients and can take the best care of your brain along with your entire health, include more and more leafy greens in your diet. You must have kale, spinach, Swiss chard, etc. According to research, brain inflammation can be a dominant cause of depression. Having such diet on regular basis can supply enough amount of vitamin A, E, K, C along with lots of minerals and phytochemicals.
Are you looking for a tasty option to kill your depression? Prepare an amazing dish of turkey and enjoy your food. Actually, lean protein is a good source of eliminating depression. And being the rich source of tryptophan, turkey is quite effective in keeping you away from depression and anxiety. This chemical induces the production of serotonin, the happy hormone, to uplift your mood instantly.
This fish is a rich source of omega-3 fatty acid which reduces inflammation and also boosts up your brain function. Usually, oily fish have the high concentration of omega-3 fatty acid. Being an oily fish, you can have it while you are feeling low. You can also go for fish, like sardines, herring, etc.
If you are a vegan and don’t have fish or meat, you can go for walnuts to keep the flow of omega-3 fatty acid intact in your body. Not only walnuts reduce your depression level, but they also improve your overall brain function. To treat any kind of psychiatric disorder, walnuts must be eaten.
- Green Tea
Do you prefer tea every morning? Then, go for green tea without sugar. It has lots of health benefits and recently, a research work has proved that green tea is a wonderful anti-depressant. Being the rich source of anti-oxidants, green tea fights depression harder. It contains a special type of amino acid, theanine that works fine in reducing your stress level.
- Chia Seeds
This is another rich source of omega-3 fatty acid that works better in killing depression. For vegans, this is an easy option to add more nutrition to their diet. You can also add flaxseeds in your regular meal to get additional benefits.
You can call it the superfood because of it multitudes of health benefits. Avocado is a rich source of healthy fat which keeps your brain active and helps you to stay away from depression. Avocado contains Vitamin K, oleic acid, vitamin C and E12 which improves your brain power and takes good care of your mental health by boosting up your energy level.
You may not consider it as food, but it is one of the most important spices that are used in cooking, especially in the South-Asian cuisine. You may not know but if you buy raw turmeric and make a paste out of it and have it like a tablet every day, you can stay away from lots of diseases and also it boost up your brain power. To boost up the mood, turmeric has been used since ancient time.
They are the powerhouse of nutrition. A single banana contains 22% of vitamin B6 of your regular intake. This vitamin can boost up the production of serotonin that makes your brain active and helps to avoid depression.
Here, we listed the top 10 foods that can help you fight against depression. You can also have a chunk of dark chocolate which will really uplift your mood. Besides that, maintain a happy mind. Life is tough, but once you find the enjoyment of living, you will get the strength to fight back.